This isn’t just a certification. It’s a life-changing experience.
Join me for an immersive five-day journey that will change the way you see yourself and the world around you. You’ll leave with more than a certificate. You’ll leave with a new sense of self.
My mission is to guide others toward their innate healing power; this work is that invitation. I was four years old when my grandmother taught me how to meditate, and despite my tumultuous childhood, my spiritual practice served as my life raft. As I grew older, I found solace in books, nature, and my rich inner world.
This practice encapsulates the principles I've cultivated in my life and professional practice. Backed by scientific research and steeped in centuries of tradition, this profound approach to healing and transformation has withstood the test of time with clients and trainees of all backgrounds.
PREPARE FOR THE ULTIMATE JOURNEY OF SELF-DISCOVERY, TRANSFORMATION AND INNER HEALING
Before the retreat, I felt confused and torn between my old identity and the person I was becoming. Millana's unique breathwork practice unlocked deep clarity for me, both personally and professionally, removing confusion and allowing me to embody the person I am meant to be. Her training has not only transformed my life but has also elevated my ability to support my own clients. My business has expanded and I feel more aligned and clear about my work than ever before. Millana's gift lies in her ability to create a safe, nurturing space where participants can be vulnerable and embrace all aspects of themselves - past, present, and future. If you're on the fence about attending, do it, and know that you will not leave the same, in the best way possible.
INTEGRATIVE BREATHWORK
MEDITATION Guide
The 7 PRINCIPLES OF HEALING
A TRAUMA-INFORMED APPROACH
PROFESSIONAL FACILITATION
JOIN NOW
SELF CARE & CLIENT CARE
INNER PARTS WORK
YOUR OWN INNER TRANSFORMATION
I’ve been teaching breathwork and meditation for a decade, and have been studying these practices for nearly 30 years. What started out as a passion for helping others heal turned into a full-blown career of over a thousand breathwork and healing events across London, New York and Los Angeles.
The more I traveled and the larger the audiences got online and in person, the more I understood that we all have everything we need inside of us. Whether they were Fortune 500 CEOs, artists, truck drivers, famous actors, corporate professionals, yoga teachers or busy parents (and I’ve seen them all!), everyone needed help going within. I realized that if people could learn how to find what they had inside of them, they would discover that they had the power to heal themselves and transform anything they were going through, so, in 2020, I began teaching these techniques to others. Now, we’re a global community of conscious leaders with almost 200 certified facilitators.
Not only did it introduce me to one of the most powerful tools in my business as a leader and a mystic, her training also integrated that tool into my system at a cellular level. When clients show up to my classes and workshops, I know that they will feel safe, authentic, empowered and transformed through this work. I’m lucky enough to have shared Integrative Breathwork professionally for three years now to sold-out classes both online and in New York City, and will continue to teach and share it for the rest of my life.”
Thousands of people all over the world have found Integrative Breathwork to facilitate some of the most impactful experiences of their lives. So much more than deep breathing, this transformative three-part style of breathing offers the following benefits:
Integrative Breathwork goes beyond the mind and the endless thought loops and patterns to facilitate somatic release in the body, where deep healing is activated.
Changes in the breath also facilitate changes in your emotional state; many people find that Integrative Breathwork is one of the most powerful ways to fully feel and release emotional blocks and suppressed trauma stored in the body.
Integrative Breathwork activates altered states of awareness, where participants are able to access parts of the psyche that can’t normally be reached through talk therapy, facilitating an entirely new experience of their identity.
Have trouble meditating? Integrative Breathwork is one of the most powerful entry points to achieving deep states of presence by embracing the struggle. You'll leave refreshed with a new meditation practice for the rest of your life.
HEAL AND LEARN IN A PRIVATE OASIS
This is a powerful in-person training held at the beautiful Topa Institute, with online classes and a private community to support your journey before and after the immersive experience.
Join us In-Person
June 26 - 30, 2025
From 8:00 AM - 6:00 PM
Join us In-Person, at the topa Institute
June 26 - 30, 2025 FROM 8:00 AM - 6:00 PM
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
This 75-hour training includes 50 hours in person at the Topa Institute and 25 hours of pre-recorded online coursework to complete in the month leading up to the training. It’s the first step toward your 200-hour Integrative Breathwork Certification.
To become a certified facilitator, you’ll complete 125 additional practice hours with yourself and others at your own pace. These hours are supported by ongoing online program activities, included at no additional cost.
If you’ve already completed a previous training, your hours will count toward a 500-hour Integrative Breathwork Certification.
I now suddenly get all confused when my period arrives because I'm not angry at the world for two days prior anymore. A therapist once told me that PMS doesn't mean getting random angry feelings, but rather having all your feelings come up to the surface. So if there is pent up anger, they will come up. And now I hardly feel angry anymore, your work has completely changed my life. Thank you.
This training is for anyone ready to go deeper than they ever have before. Whether your goal is to become a facilitator or to experience powerful personal healing, this space is for you.
We’ve had therapists, doctors, yoga teachers, lawyers, students, skeptics, and creatives all take part. Some come to expand their professional toolkit. Others come to finally meet themselves in a new way.
FAQ
This training counts for 75 hours toward your 200-hour Integrative Breathwork certification, including both in-person hours and online. You’ll complete the pre-recorded video content during the month of June, then attend the in-person immersion at Topa Institute. After, you’ll complete the remaining hours through self and client practice, along with continued support through online community spaces and professional development. You'll leave with the tools and confidence to begin using these techniques with yourself and others, whether or not you choose to complete the full certification.
This training blends online preparation with deep in-person immersion. Before arriving, you’ll complete a series of video lessons covering the science of breathwork, facilitation foundations, inner parts work, and the 7 healing principles. Once in person, you’ll be guided through daily Integrative Breathwork sessions, embodiment practices, and live workshops to help you integrate what you’ve learned. You’ll also receive tools and techniques to support client sessions, including emotional release, presence training, and trauma-informed care, with time to practice and receive feedback throughout the training.
The in-person training will take place daily from 8:00 AM to 6:00 PM at the Topa Institute, located in the Topa Topa Mountains near Ojai, California. The exact address and arrival details will be provided upon booking.
Indigenous Territory Acknowledgment:
The Topa Topa Mountains are the traditional and ancestral lands of the Chumash people. We honor the Chumash as the original stewards of this land and acknowledge their ongoing relationship with this sacred region.
In addition to the in-person experience, you’ll also receive access to a private online platform and community space. This includes pre-training video content in the month of June, as well as continued support and professional development after the training ends.
The price includes five full days of in-person training at the Topa Institute, along with access to pre-training online video classes and a private online community. The experience culminates in a formal graduation event where you’ll apply what you’ve learned with guests and receive a lifelong certificate in Integrative Breathwork.
The training price does not include accommodations, transportation to the venue, meals, or snacks.
This is one of my favorite questions—and the answer is: YES! If there’s even a tiny little piece of you that feels like you need to do this training, there’s a reason for that. Even if you can’t explain it right now, things will make themselves clear soon, and this training is open to all individuals committed to personal growth, self-awareness and holistic transformation.
Absolutely. Many people attend this training for their own personal healing, growth, or to deepen their leadership in other fields. Whether or not you choose to complete the full certification, you will walk away with tools, experiences, and insights that can profoundly shift your life and how you show up in the world.
WHO IS THIS CERTification for?
Can you tell me more about what the training will be like and what I’ll learn?
How do I get my certification in Integrative Breathwork?
Where will this training be held?
What is included in the training price?
can I still join if I don’t want to become a certified facilitator?
I feel drawn to this training, but I have no idea why—I'm not even sure if I want to become a facilitator. Should I still join?
How do I access the monthly payment plans?
At checkout, you’ll have the option to select Klarna as your payment method. Klarna offers flexible monthly plans in 6, 12, 18 or 24-month options, depending on your location and credit approval.
It is available to customers in the U.S., Canada, the UK, and Australia. Your available options will appear instantly during the checkout process. Klarna typically performs a soft credit check that does not impact your credit score.
If Klarna does not appear or you run into any issues, email us at community@millanasnow.com and we’ll support you directly.
WHAT PAST STUDENTS ARE SAYING...
There is so much potency and magic and presence and pleasure that comes from these sessions, and this practice can take you beyond what you think is possible, if you’ll work with it. I’ve been teaching breathwork for the past year and it has been amazing to walk in my purpose. It is a blessing to be at peace with myself and to know that *this* is what I am meant to do.
5 days of immersive in-person training at Topa Institute in Ojai, CA
Early Bird Price Ends 4/4
Enroll now to save $200
5+ Integrative Breathwork Sessions with Millana
10+ Experiential workshops
PULIC Graduation Celebration
Pre & Post Education & Support Online
Hands-On Practice Sessions
Special guest Teachers
Certification in Integrative Breathwork Facilitation
I'm Ready
I'M READY
Best price!
Pay monthly!
5 days of immersive in-person training at Topa Institute in Ojai, CA
5+ Integrative Breathwork Sessions with Millana
10+ Experiential workshops
Hands-On Practice Sessions
Special guest Teachers
PUbLIC Graduation Celebration
Pre & Post Education & Support Online
Certification in Integrative Breathwork Facilitation