about millana snow

Millana Snow helps people heal and thrive, creating a more interconnected and conscious world.

A leading voice in global wellness, she is the founder of Integrative Breathwork, a method that blends breath, energy healing, and deep personal inquiry to access the subconscious mind. Since 2020, she has trained nearly 200 facilitators in this approach, expanding access to healing worldwide.

Beginning meditation at the age of four, Millana has spent her life exploring the wisdom of the world’s spiritual traditions, alongside studies in psychology and anthropology, shaping a perspective that is both expansive and deeply personal. As a woman of color with Afro-Latina, Panamanian, Midwestern American, and British roots, she has long been a trusted voice for leaders and people of all backgrounds, guiding them through profound personal transformation. From high-profile business executives and artists to grassroots communities, her work resonates with those seeking clarity, self-trust, and true inner power.

A sought-after facilitator and speaker, Millana leads workshops and experiences worldwide for institutions and brands such as Columbia University, NYU, Popsugar Playground, London’s Mind Body Spirit Festival, WordPress, Twitter, Instagram, and Logitech. She has consulted with brands like Dear Sundays and Alo on wellness integration and continues to work with Soho House, advising on programming and experiences that bring healing to their global community.

Bringing her philosophy into the creative world, Millana co-leads The Actor’s Workshop with British actor and filmmaker De’Obia Oparei at Soho Houses across Los Angeles and London. With a deep understanding that creative expression is inseparable from the inner world, she supports fellow artists in accessing their most honest and powerful performances through embodiment and presence.

She has been featured as on-camera talent in campaigns for YSL, Covergirl, Nike, Adidas, and TOMS, and her work has appeared in Harper’s Bazaar, Elle, PopSugar, Vogue, and other international outlets. She also won a Webby Award as the host of the Best Travel + Adventure Show.

Millana is currently writing her first book, It’s All Within You, to be published by Hachette Grand Central Publishing/Balance Books in Fall 2025.