In-Person Events
Gather in Community
There's something special about breathing together in the same room and experiencing the profound energy that emerges when a community gathers with intention. From rural parts of Spain, to New York City, Tokyo, Mexico City, Berlin, and beyond, we gather in groups large and small
Creative Mornings Hudson Valley:
THE RETURN TO LOVE WITHIN
The most important journey you’ll ever take is the 18 inches from your head to your heart.
On February 27, Millana Snow (founder of Integrative Breathwork and author of It’s All Within You) will help us explore what it means to stop searching for safety and love outside yourself and finally feel it from within. Through a short talk and guided breathwork, you’ll move from the noise of your mind to the stillness of your heart.
REGISTER FOR FREEVirtual Events
Join us from anywhere in the world
Experience profound healing and transformation from the comfort of your own sacred space. Our virtual gatherings offer intimate spaces for breathwork, healing, and connection, regardless of your location.
The Monthly Integration Livestream:
All of Me: Breathwork to love your shadow
This month, we explore what happens when love and presence reach the parts of us that learned to stay quiet, guarded, or unseen, often shaping how we relate to love and worthiness. By allowing all of ourselves to be included, we invite a deeper, more unconditional experience of love from within.
Location: The Integration Membership Private Link
Date: Saturday, February 21, 12pm PDT / 3pm EDT
The Monthly Integration Livestream:
March Breathwork: Let The Good In
Breathwork to expand your capacity for joy
This month is an invitation to let joy emerge no matter the circumstance. We’ll explore joy, pleasure and desire as lived experiences. We’ll deepen awareness of where aliveness feels natural, and where it hasn’t always felt safe.
Through breathwork, you’ll expand your capacity to receive what feels good.
Location: The Integration Membership Private Link
Date: Saturday, March 21, 12pm PDT / 3pm EDT
Real Results:
"I can honestly say that my experience with Millana changed my life."
Graciela Rasor
Your Journey Continues
Ready to Come Home to Yourself?
Everything you seek is already within you. I'm just here to help you remember.
A Note From Me
I know what it's like to feel called to something deeper but not know where to start. Or maybe you've been on this path for a while and you're tired of doing the work alone.
For over 30 years, since my grandmother first taught me to meditate at age 4, I've been exploring what it really means to come home to yourself.
I've walked through my own darkness, family trauma, co-dependence cycles, and found my way back to wholeness.
Not because I'm special, but because I remembered something we all have access to: everything we need is already within us.
I'm not here to be your guru or to fix you. I'm here as your guide to hold space while you remember your own power.
Whether we're together virtually or in person, my job is simple: to create a safe container where you can breathe, feel, and reconnect with the truth of who you are.
You don't need to be "healed" to belong here.
You don't need to have it all figured out.
You just need to be ready to come home to yourself.
With love,
Millana
