Your spiritual growth is in your hands.
What are you ready to let go of and heal? What breakthrough are you sitting on the precipice of? What would it take to live the life you’ve always dreamed of?
You hold the answers to all that and more!
The Monthly Integration (or TMI!) was intentionally designed to hold you in your deepest spiritual growth and emotional healing, providing practices, energy work and loving guidance to help you find those profound answers within.
It is a membership portal, both digital and otherworldly, created by international healer Millana Snow to support your expansion and integration in a community that is doing the same.
Ready TO ENTER THE PORTAL?
Every practice is a to the next highest version of you
portal
On the third Saturday of each month, Millana leads an hour-long transformational healing and breathwork session where the BIG shifts happen
Each month, Millana taps into the collective energy to provide guidance for the month ahead, which you’ll receive an exclusive guide to including recommended practices, journaling and more
Log into the TMI portal to find daily practices, meditations and other exclusive content that will support you in integrating this vibration every single day
Access an extensive library of on-demand healing sessions that will act as your personal portal to healing inner child wounds, self-worth, money blocks, anxiety and other intentions
Post-live session, join Millana for an intimate Q&A where we'll dig deep on topics like clearing blocks, becoming a healer and finding purpose
When we heal together, we rise together. You’ll be part of a diverse, like-hearted global community through a private Discord channel, live events and even IRL meet-ups
JOIN NOW
MONTHLY HEALING CIRCLE
MONTHLY HEALING ROADMAP
30 + HEALING SESSIONS
TARGETED DAILY PRACTICES
PRIVATE Q & A
PRIVATE DISCORD COMMUNITY
Your TMI membership includes daily and monthly tools to support you and your healing
WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL. WHEN YOU HEAL, WE ALL HEAL.
LIVE
LIVE
Explore a continuously expanding on-demand library of resources for healing, growth and expansion, all designed and guided by Millana. Follow an energetically curated monthly healing roadmap, or explore the portal through your own intuitively guided lens.
INTEGRATIVE ENERGY HEALING
With a focus on the chakra system, the power of deep presence and a connection to the many selves within, this practice clears stuck or blocked energies that make you feel heavy and disconnected, reconnecting you to the vital Source energy at your core. Integrative Energy Healing allows you to achieve healing in the HERE and NOW, activating the innately wise healer within you.
The style of breathwork – or, a specific pattern of altering your breathing – practiced in TMI allows you to reach altered states of consciousness, much like a psychedelic trip. If you’ve ever struggled to meditate in the past, you’ll find that breathwork gives you the opportunity to drop in more quickly so you can move past all the mental chatter and focus on what matters most: your deep healing work.
Both breathwork and energy healing can trigger emotional and physical responses in the body and spirit, revealing things we’ve suppressed, disallowed or held back that are asking for release. Let go of trauma, long-held emotions and old programs that no longer serve you, and replace them with the most empowered, vital version of yourself. revealing things we’ve suppressed, disallowed or held back that are asking for release. Let go of trauma, long-held emotions and old programs that no longer serve you, and replace them with the most empowered, vital version of yourself.
BREATHWORK
A POWERFUL COMBINATION
The methods in TMI will take you into healing hyperspeed
88% of members have experienced one or more MAJOR BREAKTHROUGHS in TMI
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This is just a peek at the sessions and practices you’ll have access to immediately when you join TMI! You’ll find nearly 50 guided practices in the portal, with all new releases from Millana exclusively available through TMI.
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ACTIVATE YOUR MAIN CHARACTER ENERGY
CALL IN YOUR SPIRIT TEAM
CALM ANXIETY NOW
ENERGETIC RESET
HEAL YOUR HEART CHAKRA
JOIN NOW
76% of TMI members experience an increased sense of self-worth and self-love in the program
TMI members get access to a private feed of Millana's secret podcast, The Download, where she shares more guidance on the current energy, personal insights and answers questions from the community. Listen and take TMI with you wherever you go.
EXCLUSIVE PODCAST
30+ on-demand hour-long breathwork sessions where you'll have the choice to work through the major transformational healing themes of power, peace, divination, love and transformation.
A private feed of Millana's secret podcast, The Download, where she shares more guidance on the monthly energy, personal insights and answers questions from the community.
All past and future community events for on-demand practice, including Millana's most popular session ever, "Heal Your Heart Chakra."
Integrate the Chakra System into your daily life and practice with a week-long education and meditation series for self-healers that will have you feeling clear and bright.
take a closer look at the on-demand practices you'll have to support your healing journey each month
Millana's favorite technique to manifesting -- feeling the feeling! In this meditation series, learn how to manifest your dream home, relationships and more.
"TMI is unlike any community I've experienced elsewhere. The safe container that Millana has built for this community to feel open and have the freedom to grow and explore themselves in is unparalleled."
-KATHRYN OLIVA
"Community and connection."
Receive early-access to Millana’s programs and trainings, plus community-only discounts! Think first dibs on international retreats, major savings on new courses and invites to IRL events…
When inspired and moved by Spirit, Millana will add in additional live, community-only sessions where you’ll have the opportunity to receive live coaching, intuitive guidance and further healing. You’ll also receive bonus live integration sessions from Millana’s circle of trusted healers.
Exclusive Access and Discounts
Bonus Live Sessions
BONUS ONE
BONUS two
Beyond the TMI portal, you’ll receive immediate access to Millana’s favorite practice for manifestation and abundant blessings delivered at lightning speed. This powerful mantra has delivered some pretty amazing results for the community!
HAR Meditation for Prosperity
Bonus Three
BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUS BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES BONUSES. BONUSES
THE BONUS THAT EVERYONE'S TALKING ABOUT
Your membership gives you exclusive access to Millana's programs...
"TMI provides a consistent space for me to simply BE + prioritize my healing every month. There's something so special about doing this work with others who are also committed to embodying their highest selves. Even when I don't join healing sessions live, I feel the full energy of our powerful community/container."
V'elyn
"Having access to TMI has been such an important part of my practice. I love to have it as a resource whenever I am needing additional support in my meditation/healing practice. The sessions are like a monthly attunement for me and I am so grateful for that."
Brenna
What's included in TMI?
Your monthly membership includes one 90-minute LIVE virtual group healing and Q&A session a month, a curated monthly healing roadmap, 30+ recorded hour-long healing sessions for self-practice, all current and future daily meditation practices, past and future recordings of Millana’s live events, and a community of nearly 200 other like-hearted folks to practice with. As part of TMI, you also receive first access and special discounts to all of Millana’s offerings, trainings and programs.
TMI Q&A
I've never done breathwork and/or energy healing before. What is it like?
There are many kinds of breathwork (altering your breathing pattern), but the style of breathwork that Millana teaches and practices is a three-part breath done all through the mouth with the goal of using the breath to go into altered states of consciousness. She pairs that with guided meditation and Integrative Energy Healing to create a breathwork experience that will help you go DEEP.
I've never done energy healing before. What is it like?
Integrative Energy Healing clears and opens blocked or stuck energies that can make us feel heavy and disconnected from Source. This technique will allow you to find a deep state of presence where healing is available in the here and now, and that healing may come somatically, emotionally or spiritually. The practice requires openness and surrender, but it can be absolutely life-changing.
Can I still join TMI even if I can't attend any of the live sessions?
Not everyone can always join live and that’s ok: all sessions, including the monthly healing circles, are still extremely powerful if you choose to do them on your own. This work is about your intention and openness, and energy transcends space and time so it will reach you when it is meant to. Plus, you’ll have an extensive library of self-practice resources and a global community to support you.
How much time do I need to devote to TMI?
TMI is for your use and members are encouraged to take the approach that works for them. While some members dedicate themselves to an hour-long TMI session every day and never miss a live call – and get some pretty astounding results in doing so! – many others simply show up to heal in circle for 90 minutes every month. TMI is self-paced, accessible content meant to fit into your lifestyle and your specific healing journey.
Can I cancel my TMI membership if it's no longer serving me?
Yes! You may cancel your membership any time, without fees or hassle.
76% of members say that TMI helped them shed limiting beliefs holding them back
This is for you if:
You're ready to live a more magical, synchronistic and freer life
You're just looking for surface-level healing
You have sh*t to heal and you're looking for a safe place to do it in
You're looking for someone to save you so you don't have to do the work
You're looking for some supportive structure in your spiritual practice
It's probably not for you if...
You think spiritual stuff is too woo woo or weird to try
You're ready to live a more magical, synchronistic and freer life
You're excited to break through to your next level of healing and expansion
You're only into healing for the material things and the manifestations
You're not ready to look deeply into yourself -- it's ok, not everybody is!!
WHAT MEMBERS ARE SAYING DURING SESSIONS...
