Your spiritual growth is in your hands.
What are you ready to let go of and heal? What breakthrough are you sitting on the precipice of? What would it take to live the life you’ve always dreamed of?
You hold the answers to all that and more!
The Monthly Integration (or TMI!) was intentionally designed to hold you in your deepest spiritual growth and emotional healing, providing practices, energy work and loving guidance to help you find those profound answers within.
It is a portal, both digital and otherworldly, created by international healer Millana Snow to support your expansion and integration in a community that is doing the same.
Ready TO ENTER THE PORTAL?
Every practice is a to the next highest version of you
MONTHLY HEALING CIRCLE
MONTHLY HEALING ROADMAP
30 + HEALING SESSIONS
TARGETED DAILY PRACTICES
PRIVATE Q & A
PRIVATE DISCORD COMMUNITY
88% of members have experienced one or more MAJOR BREAKTHROUGHS in TMI
With a focus on the chakra system, the power of deep presence and a connection to the many selves within, this practice clears stuck or blocked energies that make you feel heavy and disconnected, reconnecting you to the vital Source energy at your core. Integrative Energy Healing allows you to achieve healing in the HERE and NOW, activating the innately wise healer within you.
The style of breathwork – or, a specific pattern of altering your breathing – practiced in TMI allows you to reach altered states of consciousness, much like a psychedelic trip. If you’ve ever struggled to meditate in the past, you’ll find that breathwork gives you the opportunity to drop in more quickly so you can move past all the mental chatter and focus on what matters most: your deep healing work.
Both breathwork and energy healing can trigger emotional and physical responses in the body and spirit, revealing things we’ve suppressed, disallowed or held back that are asking for release. Let go of trauma, long-held emotions and old programs that no longer serve you, and replace them with the most empowered, vital version of yourself. revealing things we’ve suppressed, disallowed or held back that are asking for release. Let go of trauma, long-held emotions and old programs that no longer serve you, and replace them with the most empowered, vital version of yourself.
Explore a continuously expanding on-demand library of resources for healing, growth and expansion, all designed and guided by Millana. Follow an energetically curated monthly healing roadmap, or explore the portal through your own intuitively guided lens.
When you’re ready to cultivate inner magnetism and power that will shine through and help you reach your next level, use this session as your energetic ally. It’s your breakthrough SZN!
We all have a Spirit Team waiting to spring into action and you can use this session to call upon the unseen realm of support (spirit guides, ancestors, angels, nature, etc.) that you have around you, so you can let life work for you.
When things in your life aren’t turning out how you expected them to, use this targeted practice to calm your anxiety and flow with what is happening instead. Scaries be gone!
Use this session as your “one-size-fits-all” approach to restoring your personal energetic homeostasis. Recalibrate your own energy so you can navigate life with optimism, openness and flow.
This is just a peek at the sessions and practices you’ll have access to immediately when you join TMI! You’ll find nearly 50 guided practices in the portal, with all new releases from Millana exclusively available through TMI.
Millana’s most-popular, most-requested healing event ever, now available exclusively in TMI! Learn about the heart chakra and then move into a deep healing session where you’ll be guided into self-compassion for your current self and your little self.
ACTIVATE YOUR MAIN CHARACTER ENERGY
CALL IN YOUR SPIRIT TEAM
CALM ANXIETY NOW
HEAL YOUR HEART CHAKRA
76% of TMI members experience an increased sense of self-worth and self-love in the program
TMI members get access to a private feed of Millana's secret podcast, The Download, where she shares more guidance on the current energy, personal insights and answers questions from the community. Listen and take TMI with you wherever you go.
Tapping into and releasing trapped emotions and clearing blocks is a close second - That’s the power of this work that Millana shares. But doing it in a community of souls that are committed to the same work and the energy that brings is so beautiful, extremely unique, and unlike any community I’ve experienced elsewhere. I look forward to seeing everyone’s faces every month and can feel their supportive energy. We are mirrors for each other and any shared stories always aids collective healing. The safe container that Millana has built for this community to feel open and have the freedom to grow and explore ourselves in is unparalleled, and that allows everyone to bring their unique and whole selves to contribute to the energy of the group and allowing true energetic connection, with or without words.
Receive early-access to Millana’s programs and trainings, plus community-only discounts! Think first dibs on international retreats, major savings on new courses and invites to IRL events…
When inspired and moved by Spirit, Millana will add in additional live, community-only sessions where you’ll have the opportunity to receive live coaching, intuitive guidance and further healing. You’ll also receive bonus live integration sessions from Millana’s circle of trusted healers.
Beyond the TMI portal, you’ll receive immediate access to Millana’s favorite practice for manifestation and abundant blessings delivered at lightning speed. This powerful mantra has delivered some pretty amazing results for the community!
THE BONUS THAT EVERYONE'S TALKING ABOUT
"TMI provides a consistent space for me to simply BE + prioritize my healing every month. There's something so special about doing this work with others who are also committed to embodying their highest selves. Even when I don't join healing sessions live, I feel the full energy of our powerful community/container."
"Having access to TMI has been such an important part of my practice. I love to have it as a resource whenever I am needing additional support in my meditation/healing practice. The sessions are like a monthly attunement for me and I am so grateful for that."
TMI includes one 90-minute LIVE virtual group healing and Q&A session a month, a curated monthly healing roadmap, 30+ recorded hour-long healing sessions for self-practice, all current and future daily meditation practices, past and future recordings of Millana’s live events, and a community of nearly 200 other like-hearted folks to practice with. As part of TMI, you also receive first access and special discounts to all of Millana’s offerings, trainings and programs.
There are many kinds of breathwork (altering your breathing pattern), but the style of breathwork that Millana teaches and practices is a three-part breath done all through the mouth with the goal of using the breath to go into altered states of consciousness. She pairs that with guided meditation and Integrative Energy Healing to create a breathwork experience that will help you go DEEP.
Integrative Energy Healing clears and opens blocked or stuck energies that can make us feel heavy and disconnected from Source. This technique will allow you to find a deep state of presence where healing is available in the here and now, and that healing may come somatically, emotionally or spiritually. The practice requires openness and surrender, but it can be absolutely life-changing.
Not everyone can always join live and that’s ok: all sessions, including the monthly healing circles, are still extremely powerful if you choose to do them on your own. This work is about your intention and openness, and energy transcends space and time so it will reach you when it is meant to. Plus, you’ll have an extensive library of self-practice resources and a global community to support you.
TMI is for your use and members are encouraged to take the approach that works for them. While some members dedicate themselves to an hour-long TMI session every day and never miss a live call – and get some pretty astounding results in doing so! – many others simply show up to heal in circle for 90 minutes every month. TMI is self-paced, accessible content meant to fit into your lifestyle and your specific healing journey.
Yes! You may cancel your membership any time, without fees or hassle.
76% of members say that TMI helped them shed limiting beliefs holding them back